I feel nauseous since I got pregnant. Is this normal? It is quite common and normal to feel nauseous in the early days of pregnancy rather than feeling happy.
To what extent you are affected by nausea, this experience is different for every woman. Some women feel light nausea when they get up in the morning, while others may feel nauseous and morbid all day for several weeks or even months.
This period of nausea and vomiting, usually called morning nausea, usually begins around the fourth week. By the time you reach the 12th week of pregnancy, this period usually ends. However, in some pregnant women, this period of nausea continues till the second and third trimester. Nausea is a common symptom of pregnancy, but it can affect you physically, emotionally and socially. This may also have an effect on your normal routine for some time. It may be a little difficult for you to find a job, social interaction or caring for your children. In this case you can ask your family to help with shopping, cooking, caring for children and other household chores.
Many women may also have to take a few days off from their job because of nausea. You may not have told anyone about your pregnancy yet, so it can be very difficult to pretend everything is okay.
If nausea is truly affecting your everyday life, then in these early days you may need to seek help from others. In this case you may have to tell people about your pregnancy long before you want it.
When should I tell my doctor about nausea?
If symptoms begin to affect your daily life, talk to your doctor as soon as possible. As nausea and vomiting continue, the effect of its treatment diminishes. Therefore, before talking of nausea and vomiting, it is important to talk to your doctor.
Persistent nausea can make you feel worse than vomiting. At least you can get some temporary relief after vomiting. However, doctors will suggest treatment only in case of extreme vomiting, as many complications can arise if it is not treated. If your symptoms are not severe enough, they can tell you some remedies that you can take at home to help relieve it.
You must see a doctor in the following situations, such as:
- indication of an infection that requires immediate medical attention.
- Excessive nausea and vomiting continue in the second quarter. If you are unable to eat adequate and nutritious food during your pregnancy, your baby may not be getting the necessary nutrients.
- You are considering getting pregnant again and in your first pregnancy you were feeling very nauseous and vomiting. This time you can control your illness by taking treatment right from the beginning.
What can I do to relieve nausea during pregnancy?
- Undoubtedly you will be avoiding foods and smells that you may have vomiting or nausea before. You can also try the following methods, which may help you to prevent or reduce nausea:
- It is better to avoid acidity, irritation and nausea so that you eat a few meals frequently. Having an empty stomach can increase nausea. Keep blood sugar steady. Keep eating soft, light and non-spicy dry foods throughout the day.
- Whatever you like, you can eat when you want, but try not to eat heavy, spicy, acidic or fried foods. They cause irritation in your stomach, making more gastric acid in the stomach. Eat a diet rich in protein, such as well-cooked eggs, milk or dairy products, low-fat meats, beans, whole grains, lentils such as rosemary and chickpeas and seeds. In addition, take a rich diet of vitamin B such as yogurt. Eat easily digested foods like dried bread toast.
- Have some simple, light snacks such as plain biscuits or rusks near your bed. Before getting out of bed in the morning, get up by eating some biscuits or rusks.
- Don’t lie down after eating food. If you take a little stroll after a meal, the chances of vomiting will be less.
- When you feel good and when not, write it down in a diary. There is often a similar pattern of everyday. By doing this you may be able to choose a time of day when you can eat and drink without vomiting.
- If you find it difficult to drink fluids, try to drink them from one food to another in the middle of the meal period. Limit intake of fluids during meals. Make sure you drink water regularly. If vomiting is caused by drinking fluids, you may suck ice cubes.
- Do as much comfort as you can. Take a break from work if necessary. Stress and fatigue can make nausea and illness worse.
- Smell the lemon. The smell of sliced lemon is helpful in reducing nausea. You can put lemonade in ice tea or water.
- Take one tablespoon daily by mixing honey in ginger juice with water in the morning. Ginger is known for curing stomach and relieving nausea. However, ginger should be taken in limited quantities more carefully. It does not give everyone the same relief.
- If your condition worsens with iron pills, talk to your doctor about other options.
- Vitamin B6 (pyridoxine) or multivitamins can help reduce nausea during pregnancy. If you start taking multi-vitamin pills right from the time of conception, then the symptoms of the patient may not be so severe. Talk to a doctor before taking any supplements during pregnancy. If these vitamin pills further increase your health, try taking them with food instead of empty stomach. You can also ask the doctor about its option. Some women find it easier to take chewable vitamin tablets.
- Natural therapy such as aroma therapy (lemon or citrus oil) can help relieve nausea.
- Some women like to take homeopathic medicines to cure nausea and vomiting. However, do not take these medicines without the advice of a trained, qualified and pregnant women who have experience in treating pregnant women.
- Taking a positive attitude and sharing your thoughts with others can help.
- What medical treatments are available for vomiting during pregnancy? Many women do not want to take any medication during pregnancy. If you feel that any medical treatment for nausea can harm your baby, you may not want to take it too.
- However, there are many safe and effective treatments for nausea, which can be taken along with the above measures. Usually these medicines can be discontinued between 12 and 14 weeks of pregnancy, when you have nausea.
- Do not take any medicine without consulting the doctor. Only your doctor can tell which medicine is right for you. Usually, it is advisable to take vitamin B6 and antihistamine medicines and these may prove to be a boon for women who are suffering from illness.
Antihistamine or H1 blocker
There is ample evidence that antihistamine drugs can really relieve nausea and vomiting during pregnancy. These drugs block the histamine release chemicals during allergic reactions. Taking these medicines can often lead to drowsiness or excessive sleepiness, so it is best to take them at night.
Vitamin B6 (Pyridoxine)
Vitamin B6 levels are very low in women who suffer from extreme nausea. Research shows that this vitamin helps reduce pregnancy nausea. Talk to your doctor about whether this vitamin is right for you.
Combined combination of antihistamine and vitamin B6
Some studies have shown that the combination of antihistamines and vitamin B6 is more effective than taking them alone. Talk to your doctor about this treatment.
When will my nausea and vomiting improve?
How long nausea and vomiting will last, it varies in every woman and in every pregnancy. Most women have nausea by the end of the first trimester. However, in many women it can last up to the last trimester. However, only one in 10 women’s nausea lasts for more than 20 weeks.